Melatonia is a supplement formulated to optimise circadian rhythm regulation by providing melatonin, a key hormone in the induction and maintenance of sleep. Its use promotes the onset of night-time rest, synchronisation of the biological clock and improved sleep quality, especially in situations of jet lag, night work or sleep-wake cycle imbalances.
At the cellular level, melatonin acts as a powerful antioxidant, helping to neutralise oxidative stress, strengthen the immune system and support the body's repair and recovery processes.
Melatonia is an effective tool in sleep hygiene programmes, stress management and optimisation of physical and cognitive performance, always under responsible use guidelines.
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