{"id":1342,"date":"2026-02-10T11:21:33","date_gmt":"2026-02-10T10:21:33","guid":{"rendered":"https:\/\/sanmartcorp.com\/?p=1342"},"modified":"2026-02-10T11:38:54","modified_gmt":"2026-02-10T10:38:54","slug":"what-is-melatonin-and-why-is-it-key-in-sleep-formulas","status":"publish","type":"post","link":"https:\/\/sanmartcorp.com\/en\/what-is-melatonin-and-why-is-it-key-in-sleep-formulas\/","title":{"rendered":"What is melatonin and why is it key in sleep formulas?"},"content":{"rendered":"\n<p>Dormir bien no es un lujo: es una necesidad biol\u00f3gica. Sin embargo, el estr\u00e9s, las pantallas, los horarios irregulares y los viajes frecuentes pueden alterar nuestro descanso. Aqu\u00ed es donde la melatonina se vuelve protagonista.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice de contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sanmartcorp.com\/en\/what-is-melatonin-and-why-is-it-key-in-sleep-formulas\/#%C2%BFQue_es_la_melatonina\" >\u00bfQu\u00e9 es la melatonina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sanmartcorp.com\/en\/what-is-melatonin-and-why-is-it-key-in-sleep-formulas\/#%C2%BFPor_que_a_veces_falta_melatonina\" >\u00bfPor qu\u00e9 a veces falta melatonina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sanmartcorp.com\/en\/what-is-melatonin-and-why-is-it-key-in-sleep-formulas\/#%C2%BFPor_que_es_clave_en_formulas_de_sueno\" >\u00bfPor qu\u00e9 es clave en f\u00f3rmulas de sue\u00f1o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sanmartcorp.com\/en\/what-is-melatonin-and-why-is-it-key-in-sleep-formulas\/#%C2%BFCuando_tomarla\" >\u00bfCu\u00e1ndo tomarla?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sanmartcorp.com\/en\/what-is-melatonin-and-why-is-it-key-in-sleep-formulas\/#Un_aliado_no_una_solucion_magica\" >Un aliado, no una soluci\u00f3n m\u00e1gica<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sanmartcorp.com\/en\/what-is-melatonin-and-why-is-it-key-in-sleep-formulas\/#Productos_relacionados\" >Productos relacionados<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sanmartcorp.com\/en\/what-is-melatonin-and-why-is-it-key-in-sleep-formulas\/#Abedul_Betula\" >Abedul (Betula)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sanmartcorp.com\/en\/what-is-melatonin-and-why-is-it-key-in-sleep-formulas\/#Acai\" >Acai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sanmartcorp.com\/en\/what-is-melatonin-and-why-is-it-key-in-sleep-formulas\/#Aceite_de_Borraja_en_Polvo_Microencapsulado_CWD\" >Aceite de Borraja en Polvo Microencapsulado CWD<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sanmartcorp.com\/en\/what-is-melatonin-and-why-is-it-key-in-sleep-formulas\/#Aceite_de_Pescado_en_Polvo_Microencapsulado\" >Aceite de Pescado en Polvo (Microencapsulado)<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%BFQue_es_la_melatonina\"><\/span>\u00bfQu\u00e9 es la melatonina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La melatonina es una hormona natural que produce el cerebro, espec\u00edficamente la gl\u00e1ndula pineal. Su funci\u00f3n principal es regular el ciclo sue\u00f1o\u2013vigilia, tambi\u00e9n conocido como ritmo circadiano.<\/p>\n\n\n\n<p>En t\u00e9rminos simples, cuando oscurece el cuerpo libera melatonina y aparece la sensaci\u00f3n de sue\u00f1o. Cuando amanece, sus niveles disminuyen y el organismo se activa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%BFPor_que_a_veces_falta_melatonina\"><\/span>\u00bfPor qu\u00e9 a veces falta melatonina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Diversos factores pueden reducir su producci\u00f3n natural:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uso de pantallas por la noche (luz azul)<\/li>\n\n\n\n<li>Estr\u00e9s o ansiedad<\/li>\n\n\n\n<li>Turnos nocturnos o jet lag<\/li>\n\n\n\n<li>Envejecimiento<\/li>\n\n\n\n<li>Rutinas de sue\u00f1o irregulares<\/li>\n<\/ul>\n\n\n\n<p>El resultado suele ser dificultad para conciliar el sue\u00f1o, despertares nocturnos o un descanso poco reparador.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/sanmartcorp.com\/wp-content\/uploads\/2026\/02\/melatonina-sueno.jpeg\" alt=\"\" class=\"wp-image-1343\" style=\"width:618px;height:auto\" srcset=\"https:\/\/sanmartcorp.com\/wp-content\/uploads\/2026\/02\/melatonina-sueno.jpeg 1000w, https:\/\/sanmartcorp.com\/wp-content\/uploads\/2026\/02\/melatonina-sueno-300x200.jpeg 300w, https:\/\/sanmartcorp.com\/wp-content\/uploads\/2026\/02\/melatonina-sueno-768x512.jpeg 768w, https:\/\/sanmartcorp.com\/wp-content\/uploads\/2026\/02\/melatonina-sueno-18x12.jpeg 18w, https:\/\/sanmartcorp.com\/wp-content\/uploads\/2026\/02\/melatonina-sueno-600x400.jpeg 600w, https:\/\/sanmartcorp.com\/wp-content\/uploads\/2026\/02\/melatonina-sueno-64x43.jpeg 64w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%BFPor_que_es_clave_en_formulas_de_sueno\"><\/span>\u00bfPor qu\u00e9 es clave en f\u00f3rmulas de sue\u00f1o?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La melatonina es uno de los ingredientes m\u00e1s utilizados en suplementos para dormir porque ayuda a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Conciliar el sue\u00f1o m\u00e1s r\u00e1pido<\/li>\n\n\n\n<li>Favorecer un descanso m\u00e1s profundo<\/li>\n\n\n\n<li>Regular horarios de sue\u00f1o desordenados<\/li>\n\n\n\n<li>Ofrecer una alternativa m\u00e1s suave frente a sedantes fuertes<\/li>\n\n\n\n<li>No generar dependencia cuando se usa en dosis adecuadas<\/li>\n<\/ul>\n\n\n\n<p>Por eso suele combinarse con otros compuestos relajantes como magnesio, valeriana, pasiflora o L-teanina, que potencian sus efectos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%BFCuando_tomarla\"><\/span>\u00bfCu\u00e1ndo tomarla?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Generalmente se recomienda consumirla entre 30 y 60 minutos antes de acostarse, en dosis bajas que pueden variar seg\u00fan la persona. Si se planea usarla de forma regular, es aconsejable consultar con un profesional de salud.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Un_aliado_no_una_solucion_magica\"><\/span>Un aliado, no una soluci\u00f3n m\u00e1gica<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La melatonina funciona mejor cuando se acompa\u00f1a de buenos h\u00e1bitos: mantener horarios consistentes, evitar pantallas antes de dormir, reducir la cafe\u00edna por la tarde y crear un ambiente oscuro y tranquilo.<\/p>\n\n\n\n<p>La melatonina es una herramienta \u00fatil para sincronizar el reloj biol\u00f3gico y mejorar la calidad del descanso. Incorporada en f\u00f3rmulas de sue\u00f1o, puede marcar la diferencia entre noches inquietas y un descanso verdaderamente reparador, ayudando al cuerpo a recuperar su ritmo natural.<\/p>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-e220c6fd wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\">\n<div style=\"height:0px;width:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading alignwide\"><span class=\"ez-toc-section\" id=\"Productos_relacionados\"><\/span>Productos relacionados<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:0px;width:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-wp-context=\"{&quot;notices&quot;:[],&quot;hideNextPreviousButtons&quot;:false,&quot;isDisabledPrevious&quot;:true,&quot;isDisabledNext&quot;:false,&quot;ariaLabelPrevious&quot;:&quot;Previous products&quot;,&quot;ariaLabelNext&quot;:&quot;Next products&quot;}\" data-wp-init=\"callbacks.onRender\" data-wp-interactive=\"woocommerce\/product-collection\" data-wp-router-region=\"wc-product-collection-0\" data-__private-preview-state=\"{&quot;isPreview&quot;:false,&quot;previewMessage&quot;:&quot;Los productos reales pueden diferir en funci\\u00f3n de la p\\u00e1gina en la que se est\\u00e9n viendo.&quot;}\" data-block-name=\"woocommerce\/product-collection\" data-dimensions=\"{&quot;widthType&quot;:&quot;fill&quot;,&quot;fixedWidth&quot;:&quot;&quot;}\" data-display-layout=\"{&quot;type&quot;:&quot;flex&quot;,&quot;columns&quot;:4}\" data-query-context-includes=\"[&quot;collection&quot;]\" data-query-id=\"0\" data-query=\"{&quot;perPage&quot;:4,&quot;pages&quot;:0,&quot;offset&quot;:0,&quot;postType&quot;:&quot;product&quot;,&quot;order&quot;:&quot;asc&quot;,&quot;orderBy&quot;:&quot;title&quot;,&quot;search&quot;:&quot;&quot;,&quot;exclude&quot;:[],&quot;inherit&quot;:false,&quot;taxQuery&quot;:[],&quot;isProductCollectionBlock&quot;:true,&quot;woocommerceOnSale&quot;:false,&quot;woocommerceStockStatus&quot;:[&quot;instock&quot;,&quot;outofstock&quot;,&quot;onbackorder&quot;],&quot;woocommerceAttributes&quot;:[],&quot;woocommerceHandPickedProducts&quot;:[]}\" data-tag-name=\"div\" class=\"wp-block-woocommerce-product-collection alignwide is-layout-flow wp-block-woocommerce-product-collection-is-layout-flow\">\t\t<div data-wp-interactive=\"woocommerce\/store-notices\" class=\"wc-block-components-notices alignwide\">\n\t\t\t<template data-wp-each--notice=\"state.notices\" data-wp-each-key=\"context.notice.id\">\n\t\t\t\t<div\n\t\t\t\t\tclass=\"wc-block-components-notice-banner\"\n\t\t\t\t\tdata-wp-init=\"callbacks.scrollIntoView\"\n\t\t\t\t\tdata-wp-class--is-error=\"state.isError\"\n\t\t\t\t\tdata-wp-class--is-success=\"state.isSuccess\"\n\t\t\t\t\tdata-wp-class--is-info=\"state.isInfo\"\n\t\t\t\t\tdata-wp-class--is-dismissible=\"context.notice.dismissible\"\n\t\t\t\t\tdata-wp-bind--role=\"state.role\"\n\t\t\t\t\tdata-wp-watch=\"callbacks.injectIcon\"\n\t\t\t\t>\n\t\t\t\t\t<div class=\"wc-block-components-notice-banner__content\">\n\t\t\t\t\t\t<span data-wp-init=\"callbacks.renderNoticeContent\" aria-live=\"assertive\" aria-atomic=\"true\"><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<button\n\t\t\t\t\t\tdata-wp-bind--hidden=\"!context.notice.dismissible\"\n\t\t\t\t\t\tclass=\"wc-block-components-button wp-element-button wc-block-components-notice-banner__dismiss contained\"\n\t\t\t\t\t\taria-label=\"Dismiss this notice\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.removeNotice\"\n\t\t\t\t\t>\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\">\n\t\t\t\t\t\t\t<path d=\"M13 11.8l6.1-6.3-1-1-6.1 6.2-6.1-6.2-1 1 6.1 6.3-6.5 6.7 1 1 6.5-6.6 6.5 6.6 1-1z\" \/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/template>\n\t\t<\/div>\n\t\t<ul data-block-name=\"woocommerce\/product-template\" class=\"is-flex-container columns-4 wc-block-product-template wp-block-woocommerce-product-template is-layout-flow wp-block-woocommerce-product-template-is-layout-flow\" data-wp-on--scroll=\"actions.watchScroll\" data-wp-init=\"callbacks.initResizeObserver\"><li class=\"wc-block-product post-937 product type-product status-publish has-post-thumbnail product_cat-botanicos desktop-align-left tablet-align-left mobile-align-left ast-product-gallery-layout-horizontal-slider ast-product-gallery-with-no-image ast-magnify-disabled ast-product-tabs-layout-accordion first instock shipping-taxable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":937}'\n\t\t\t\tdata-wp-key=\"product-item-937\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-aspect-ratio=\"3\/5\" data-block-name=\"woocommerce\/product-image\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-3-5 wp-block-woocommerce-product-image\"><a href=\"https:\/\/sanmartcorp.com\/en\/product\/betula-birch\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/sanmartcorp.com\/wp-content\/uploads\/2025\/01\/placeholder-plantas.webp\" class=\"attachment-woocommerce_single size-woocommerce_single\" alt=\"Abedul (Betula)\" data-testid=\"product-image\" data-image-id=\"1077\" style=\"object-fit:cover;aspect-ratio:3\/5;\" loading=\"lazy\" srcset=\"https:\/\/sanmartcorp.com\/wp-content\/uploads\/2025\/01\/placeholder-plantas.webp 500w, https:\/\/sanmartcorp.com\/wp-content\/uploads\/2025\/01\/placeholder-plantas-300x300.webp 300w, https:\/\/sanmartcorp.com\/wp-content\/uploads\/2025\/01\/placeholder-plantas-150x150.webp 150w, https:\/\/sanmartcorp.com\/wp-content\/uploads\/2025\/01\/placeholder-plantas-100x100.webp 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Abedul_Betula\"><\/span><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/sanmartcorp.com\/en\/product\/betula-birch\/\" target=\"_self\" >Abedul (Betula)<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-915 product type-product status-publish has-post-thumbnail product_cat-botanicos desktop-align-left tablet-align-left mobile-align-left ast-product-gallery-layout-horizontal-slider ast-product-gallery-with-no-image ast-magnify-disabled ast-product-tabs-layout-accordion  instock shipping-taxable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":915}'\n\t\t\t\tdata-wp-key=\"product-item-915\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-aspect-ratio=\"3\/5\" data-block-name=\"woocommerce\/product-image\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-3-5 wp-block-woocommerce-product-image\"><a href=\"https:\/\/sanmartcorp.com\/en\/product\/acai\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/sanmartcorp.com\/wp-content\/uploads\/2025\/01\/placeholder-plantas.webp\" class=\"attachment-woocommerce_single size-woocommerce_single\" alt=\"Acai\" data-testid=\"product-image\" data-image-id=\"1077\" style=\"object-fit:cover;aspect-ratio:3\/5;\" loading=\"lazy\" srcset=\"https:\/\/sanmartcorp.com\/wp-content\/uploads\/2025\/01\/placeholder-plantas.webp 500w, https:\/\/sanmartcorp.com\/wp-content\/uploads\/2025\/01\/placeholder-plantas-300x300.webp 300w, https:\/\/sanmartcorp.com\/wp-content\/uploads\/2025\/01\/placeholder-plantas-150x150.webp 150w, https:\/\/sanmartcorp.com\/wp-content\/uploads\/2025\/01\/placeholder-plantas-100x100.webp 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Acai\"><\/span><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/sanmartcorp.com\/en\/product\/acai\/\" target=\"_self\" >Acai<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-941 product type-product status-publish has-post-thumbnail product_cat-botanicos desktop-align-left tablet-align-left mobile-align-left ast-product-gallery-layout-horizontal-slider ast-product-gallery-with-no-image ast-magnify-disabled ast-product-tabs-layout-accordion last instock shipping-taxable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":941}'\n\t\t\t\tdata-wp-key=\"product-item-941\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-aspect-ratio=\"3\/5\" data-block-name=\"woocommerce\/product-image\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-3-5 wp-block-woocommerce-product-image\"><a href=\"https:\/\/sanmartcorp.com\/en\/product\/microencapsulated-borage-oil-powder-cwd\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/sanmartcorp.com\/wp-content\/uploads\/2025\/01\/placeholder-plantas.webp\" class=\"attachment-woocommerce_single size-woocommerce_single\" alt=\"Aceite de Borraja en Polvo Microencapsulado CWD\" data-testid=\"product-image\" data-image-id=\"1077\" style=\"object-fit:cover;aspect-ratio:3\/5;\" loading=\"lazy\" srcset=\"https:\/\/sanmartcorp.com\/wp-content\/uploads\/2025\/01\/placeholder-plantas.webp 500w, https:\/\/sanmartcorp.com\/wp-content\/uploads\/2025\/01\/placeholder-plantas-300x300.webp 300w, https:\/\/sanmartcorp.com\/wp-content\/uploads\/2025\/01\/placeholder-plantas-150x150.webp 150w, https:\/\/sanmartcorp.com\/wp-content\/uploads\/2025\/01\/placeholder-plantas-100x100.webp 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Aceite_de_Borraja_en_Polvo_Microencapsulado_CWD\"><\/span><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/sanmartcorp.com\/en\/product\/microencapsulated-borage-oil-powder-cwd\/\" target=\"_self\" >Aceite de Borraja en Polvo Microencapsulado CWD<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-865 product type-product status-publish has-post-thumbnail product_cat-nutraceuticos desktop-align-left tablet-align-left mobile-align-left ast-product-gallery-layout-horizontal-slider ast-product-gallery-with-no-image ast-magnify-disabled ast-product-tabs-layout-accordion first instock shipping-taxable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":865}'\n\t\t\t\tdata-wp-key=\"product-item-865\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-aspect-ratio=\"3\/5\" data-block-name=\"woocommerce\/product-image\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-3-5 wp-block-woocommerce-product-image\"><a href=\"https:\/\/sanmartcorp.com\/en\/product\/microencapsulated-fish-oil-powder\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/sanmartcorp.com\/wp-content\/uploads\/2025\/01\/placeholder-nutra.webp\" class=\"attachment-woocommerce_single size-woocommerce_single\" alt=\"Aceite de Pescado en Polvo (Microencapsulado)\" data-testid=\"product-image\" data-image-id=\"1076\" style=\"object-fit:cover;aspect-ratio:3\/5;\" loading=\"lazy\" srcset=\"https:\/\/sanmartcorp.com\/wp-content\/uploads\/2025\/01\/placeholder-nutra.webp 500w, https:\/\/sanmartcorp.com\/wp-content\/uploads\/2025\/01\/placeholder-nutra-300x300.webp 300w, https:\/\/sanmartcorp.com\/wp-content\/uploads\/2025\/01\/placeholder-nutra-150x150.webp 150w, https:\/\/sanmartcorp.com\/wp-content\/uploads\/2025\/01\/placeholder-nutra-100x100.webp 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Aceite_de_Pescado_en_Polvo_Microencapsulado\"><\/span><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/sanmartcorp.com\/en\/product\/microencapsulated-fish-oil-powder\/\" target=\"_self\" >Aceite de Pescado en Polvo (Microencapsulado)<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\t\t\t\t<\/li><\/ul><\/div>\n\n\n\n<div style=\"height:0px;width:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dormir bien no es un lujo: es una necesidad biol\u00f3gica. Sin embargo, el estr\u00e9s, las pantallas, los horarios irregulares y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion-funcional"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es la melatonina y por qu\u00e9 es clave en f\u00f3rmulas de sue\u00f1o? - Sanmart<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanmartcorp.com\/en\/what-is-melatonin-and-why-is-it-key-in-sleep-formulas\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 es la melatonina y por qu\u00e9 es clave en f\u00f3rmulas de sue\u00f1o? - Sanmart\" \/>\n<meta property=\"og:description\" content=\"Dormir bien no es un lujo: es una necesidad biol\u00f3gica. Sin embargo, el estr\u00e9s, las pantallas, los horarios irregulares y [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanmartcorp.com\/en\/what-is-melatonin-and-why-is-it-key-in-sleep-formulas\/\" \/>\n<meta property=\"og:site_name\" content=\"Sanmart\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-10T10:21:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T10:38:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanmartcorp.com\/wp-content\/uploads\/2026\/02\/melatonina-sueno.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"domingo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"domingo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sanmartcorp.com\\\/que-es-la-melatonina-y-por-que-es-clave-en-formulas-de-sueno\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sanmartcorp.com\\\/que-es-la-melatonina-y-por-que-es-clave-en-formulas-de-sueno\\\/\"},\"author\":{\"name\":\"domingo\",\"@id\":\"https:\\\/\\\/sanmartcorp.com\\\/#\\\/schema\\\/person\\\/3b9b5b4f1e0f9b6c8007a035b99725b6\"},\"headline\":\"\u00bfQu\u00e9 es la melatonina y por qu\u00e9 es clave en f\u00f3rmulas de sue\u00f1o?\",\"datePublished\":\"2026-02-10T10:21:33+00:00\",\"dateModified\":\"2026-02-10T10:38:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sanmartcorp.com\\\/que-es-la-melatonina-y-por-que-es-clave-en-formulas-de-sueno\\\/\"},\"wordCount\":382,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/sanmartcorp.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sanmartcorp.com\\\/que-es-la-melatonina-y-por-que-es-clave-en-formulas-de-sueno\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sanmartcorp.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/melatonina-sueno.jpeg\",\"articleSection\":[\"Alimentaci\u00f3n funcional\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/sanmartcorp.com\\\/que-es-la-melatonina-y-por-que-es-clave-en-formulas-de-sueno\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sanmartcorp.com\\\/que-es-la-melatonina-y-por-que-es-clave-en-formulas-de-sueno\\\/\",\"url\":\"https:\\\/\\\/sanmartcorp.com\\\/que-es-la-melatonina-y-por-que-es-clave-en-formulas-de-sueno\\\/\",\"name\":\"\u00bfQu\u00e9 es la melatonina y por qu\u00e9 es clave en f\u00f3rmulas de sue\u00f1o? - Sanmart\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sanmartcorp.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sanmartcorp.com\\\/que-es-la-melatonina-y-por-que-es-clave-en-formulas-de-sueno\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sanmartcorp.com\\\/que-es-la-melatonina-y-por-que-es-clave-en-formulas-de-sueno\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sanmartcorp.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/melatonina-sueno.jpeg\",\"datePublished\":\"2026-02-10T10:21:33+00:00\",\"dateModified\":\"2026-02-10T10:38:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sanmartcorp.com\\\/que-es-la-melatonina-y-por-que-es-clave-en-formulas-de-sueno\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sanmartcorp.com\\\/que-es-la-melatonina-y-por-que-es-clave-en-formulas-de-sueno\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/sanmartcorp.com\\\/que-es-la-melatonina-y-por-que-es-clave-en-formulas-de-sueno\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sanmartcorp.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/melatonina-sueno.jpeg\",\"contentUrl\":\"https:\\\/\\\/sanmartcorp.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/melatonina-sueno.jpeg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sanmartcorp.com\\\/que-es-la-melatonina-y-por-que-es-clave-en-formulas-de-sueno\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/sanmartcorp.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfQu\u00e9 es la melatonina y por qu\u00e9 es clave en f\u00f3rmulas de sue\u00f1o?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sanmartcorp.com\\\/#website\",\"url\":\"https:\\\/\\\/sanmartcorp.com\\\/\",\"name\":\"Sanmart distribuidor de ingredientes\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/sanmartcorp.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sanmartcorp.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sanmartcorp.com\\\/#organization\",\"name\":\"Sanmart\",\"url\":\"https:\\\/\\\/sanmartcorp.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/sanmartcorp.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sanmartcorp.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/sanmart-logo.png\",\"contentUrl\":\"https:\\\/\\\/sanmartcorp.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/sanmart-logo.png\",\"width\":1030,\"height\":226,\"caption\":\"Sanmart\"},\"image\":{\"@id\":\"https:\\\/\\\/sanmartcorp.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sanmartcorp.com\\\/#\\\/schema\\\/person\\\/3b9b5b4f1e0f9b6c8007a035b99725b6\",\"name\":\"domingo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/313de7bcacda8ddc4ad69e6d678af58efa89135fd55f7221980228d21550c430?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/313de7bcacda8ddc4ad69e6d678af58efa89135fd55f7221980228d21550c430?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/313de7bcacda8ddc4ad69e6d678af58efa89135fd55f7221980228d21550c430?s=96&d=mm&r=g\",\"caption\":\"domingo\"},\"sameAs\":[\"https:\\\/\\\/sanmartcorp.com\"],\"url\":\"https:\\\/\\\/sanmartcorp.com\\\/en\\\/author\\\/domingo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is melatonin and why is it key in sleep formulas? - Sanmart","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sanmartcorp.com\/en\/what-is-melatonin-and-why-is-it-key-in-sleep-formulas\/","og_locale":"en_GB","og_type":"article","og_title":"\u00bfQu\u00e9 es la melatonina y por qu\u00e9 es clave en f\u00f3rmulas de sue\u00f1o? - Sanmart","og_description":"Dormir bien no es un lujo: es una necesidad biol\u00f3gica. Sin embargo, el estr\u00e9s, las pantallas, los horarios irregulares y [&hellip;]","og_url":"https:\/\/sanmartcorp.com\/en\/what-is-melatonin-and-why-is-it-key-in-sleep-formulas\/","og_site_name":"Sanmart","article_published_time":"2026-02-10T10:21:33+00:00","article_modified_time":"2026-02-10T10:38:54+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/sanmartcorp.com\/wp-content\/uploads\/2026\/02\/melatonina-sueno.jpeg","type":"image\/jpeg"}],"author":"domingo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"domingo","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sanmartcorp.com\/que-es-la-melatonina-y-por-que-es-clave-en-formulas-de-sueno\/#article","isPartOf":{"@id":"https:\/\/sanmartcorp.com\/que-es-la-melatonina-y-por-que-es-clave-en-formulas-de-sueno\/"},"author":{"name":"domingo","@id":"https:\/\/sanmartcorp.com\/#\/schema\/person\/3b9b5b4f1e0f9b6c8007a035b99725b6"},"headline":"\u00bfQu\u00e9 es la melatonina y por qu\u00e9 es clave en f\u00f3rmulas de sue\u00f1o?","datePublished":"2026-02-10T10:21:33+00:00","dateModified":"2026-02-10T10:38:54+00:00","mainEntityOfPage":{"@id":"https:\/\/sanmartcorp.com\/que-es-la-melatonina-y-por-que-es-clave-en-formulas-de-sueno\/"},"wordCount":382,"commentCount":0,"publisher":{"@id":"https:\/\/sanmartcorp.com\/#organization"},"image":{"@id":"https:\/\/sanmartcorp.com\/que-es-la-melatonina-y-por-que-es-clave-en-formulas-de-sueno\/#primaryimage"},"thumbnailUrl":"https:\/\/sanmartcorp.com\/wp-content\/uploads\/2026\/02\/melatonina-sueno.jpeg","articleSection":["Alimentaci\u00f3n funcional"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sanmartcorp.com\/que-es-la-melatonina-y-por-que-es-clave-en-formulas-de-sueno\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sanmartcorp.com\/que-es-la-melatonina-y-por-que-es-clave-en-formulas-de-sueno\/","url":"https:\/\/sanmartcorp.com\/que-es-la-melatonina-y-por-que-es-clave-en-formulas-de-sueno\/","name":"What is melatonin and why is it key in sleep formulas? - Sanmart","isPartOf":{"@id":"https:\/\/sanmartcorp.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sanmartcorp.com\/que-es-la-melatonina-y-por-que-es-clave-en-formulas-de-sueno\/#primaryimage"},"image":{"@id":"https:\/\/sanmartcorp.com\/que-es-la-melatonina-y-por-que-es-clave-en-formulas-de-sueno\/#primaryimage"},"thumbnailUrl":"https:\/\/sanmartcorp.com\/wp-content\/uploads\/2026\/02\/melatonina-sueno.jpeg","datePublished":"2026-02-10T10:21:33+00:00","dateModified":"2026-02-10T10:38:54+00:00","breadcrumb":{"@id":"https:\/\/sanmartcorp.com\/que-es-la-melatonina-y-por-que-es-clave-en-formulas-de-sueno\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sanmartcorp.com\/que-es-la-melatonina-y-por-que-es-clave-en-formulas-de-sueno\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/sanmartcorp.com\/que-es-la-melatonina-y-por-que-es-clave-en-formulas-de-sueno\/#primaryimage","url":"https:\/\/sanmartcorp.com\/wp-content\/uploads\/2026\/02\/melatonina-sueno.jpeg","contentUrl":"https:\/\/sanmartcorp.com\/wp-content\/uploads\/2026\/02\/melatonina-sueno.jpeg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/sanmartcorp.com\/que-es-la-melatonina-y-por-que-es-clave-en-formulas-de-sueno\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/sanmartcorp.com\/"},{"@type":"ListItem","position":2,"name":"\u00bfQu\u00e9 es la melatonina y por qu\u00e9 es clave en f\u00f3rmulas de sue\u00f1o?"}]},{"@type":"WebSite","@id":"https:\/\/sanmartcorp.com\/#website","url":"https:\/\/sanmartcorp.com\/","name":"Sanmart ingredient distributor","description":"","publisher":{"@id":"https:\/\/sanmartcorp.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sanmartcorp.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/sanmartcorp.com\/#organization","name":"Sanmart","url":"https:\/\/sanmartcorp.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/sanmartcorp.com\/#\/schema\/logo\/image\/","url":"https:\/\/sanmartcorp.com\/wp-content\/uploads\/2024\/12\/sanmart-logo.png","contentUrl":"https:\/\/sanmartcorp.com\/wp-content\/uploads\/2024\/12\/sanmart-logo.png","width":1030,"height":226,"caption":"Sanmart"},"image":{"@id":"https:\/\/sanmartcorp.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sanmartcorp.com\/#\/schema\/person\/3b9b5b4f1e0f9b6c8007a035b99725b6","name":"Sunday","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/313de7bcacda8ddc4ad69e6d678af58efa89135fd55f7221980228d21550c430?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/313de7bcacda8ddc4ad69e6d678af58efa89135fd55f7221980228d21550c430?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/313de7bcacda8ddc4ad69e6d678af58efa89135fd55f7221980228d21550c430?s=96&d=mm&r=g","caption":"domingo"},"sameAs":["https:\/\/sanmartcorp.com"],"url":"https:\/\/sanmartcorp.com\/en\/author\/domingo\/"}]}},"spectra_custom_meta":{"_edit_lock":["1770721624:1"],"rank_math_internal_links_processed":["1"],"rank_math_seo_score":["7"],"rank_math_primary_category":["33"],"_thumbnail_id":["1343"],"_edit_last":["1"],"_yoast_wpseo_primary_category":["33"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["2"],"_ez-toc-disabled":[""],"_ez-toc-insert":[""],"_ez-toc-header-label":[""],"_ez-toc-device-target":[""],"_ez-toc-alignment":["none"],"_ez-toc-heading-levels":["a:0:{}"],"_ez-toc-alttext":[""],"_ez-toc-visibility_hide_by_default":[""],"_ez-toc-hide_counter":[""],"_ez-toc-exclude":[""],"_ez-toc-word_count_limit":["0"],"_ez-toc-position-specific":[""],"_uag_css_file_name":["uag-css-1342.css"],"_uag_js_file_name":["uag-js-1342.js"]},"uagb_featured_image_src":{"full":["https:\/\/sanmartcorp.com\/wp-content\/uploads\/2026\/02\/melatonina-sueno.jpeg",1000,667,false],"thumbnail":["https:\/\/sanmartcorp.com\/wp-content\/uploads\/2026\/02\/melatonina-sueno-150x150.jpeg",150,150,true],"medium":["https:\/\/sanmartcorp.com\/wp-content\/uploads\/2026\/02\/melatonina-sueno-300x200.jpeg",300,200,true],"medium_large":["https:\/\/sanmartcorp.com\/wp-content\/uploads\/2026\/02\/melatonina-sueno-768x512.jpeg",768,512,true],"large":["https:\/\/sanmartcorp.com\/wp-content\/uploads\/2026\/02\/melatonina-sueno.jpeg",1000,667,false],"1536x1536":["https:\/\/sanmartcorp.com\/wp-content\/uploads\/2026\/02\/melatonina-sueno.jpeg",1000,667,false],"2048x2048":["https:\/\/sanmartcorp.com\/wp-content\/uploads\/2026\/02\/melatonina-sueno.jpeg",1000,667,false],"trp-custom-language-flag":["https:\/\/sanmartcorp.com\/wp-content\/uploads\/2026\/02\/melatonina-sueno-18x12.jpeg",18,12,true],"woocommerce_thumbnail":["https:\/\/sanmartcorp.com\/wp-content\/uploads\/2026\/02\/melatonina-sueno-300x300.jpeg",300,300,true],"woocommerce_single":["https:\/\/sanmartcorp.com\/wp-content\/uploads\/2026\/02\/melatonina-sueno-600x400.jpeg",600,400,true],"woocommerce_gallery_thumbnail":["https:\/\/sanmartcorp.com\/wp-content\/uploads\/2026\/02\/melatonina-sueno-100x100.jpeg",100,100,true],"dgwt-wcas-product-suggestion":["https:\/\/sanmartcorp.com\/wp-content\/uploads\/2026\/02\/melatonina-sueno-64x43.jpeg",64,43,true]},"uagb_author_info":{"display_name":"domingo","author_link":"https:\/\/sanmartcorp.com\/en\/author\/domingo\/"},"uagb_comment_info":33,"uagb_excerpt":"Dormir bien no es un lujo: es una necesidad biol\u00f3gica. Sin embargo, el estr\u00e9s, las pantallas, los horarios irregulares y [&hellip;]","_links":{"self":[{"href":"https:\/\/sanmartcorp.com\/en\/wp-json\/wp\/v2\/posts\/1342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanmartcorp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanmartcorp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanmartcorp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sanmartcorp.com\/en\/wp-json\/wp\/v2\/comments?post=1342"}],"version-history":[{"count":4,"href":"https:\/\/sanmartcorp.com\/en\/wp-json\/wp\/v2\/posts\/1342\/revisions"}],"predecessor-version":[{"id":1353,"href":"https:\/\/sanmartcorp.com\/en\/wp-json\/wp\/v2\/posts\/1342\/revisions\/1353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanmartcorp.com\/en\/wp-json\/wp\/v2\/media\/1343"}],"wp:attachment":[{"href":"https:\/\/sanmartcorp.com\/en\/wp-json\/wp\/v2\/media?parent=1342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanmartcorp.com\/en\/wp-json\/wp\/v2\/categories?post=1342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanmartcorp.com\/en\/wp-json\/wp\/v2\/tags?post=1342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}